Author Archives: Thoroughly Kneaded Massage

Benefits of Massage

Posted on February 25, 2012 by Thoroughly Kneaded Massage

According to 101 Back Pain Tips: Touch is one of the best ways to heal, and Massage therapy goes a long way toward attacking your back and neck pain at its sources. An experienced Massage Therapist can use one or … Continue reading →

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Help for foot pain

Posted on December 18, 2011 by Thoroughly Kneaded Massage

  Plantar fasciitis is inflammation of the tendon the or the flat band of tissue that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, … Continue reading →

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SELF HELP HEALING TECHNIQUES

Posted on December 1, 2011 by Thoroughly Kneaded Massage

I am writing this because I believe healing the body is a team approach not just the job for the practitioner, but for both client and practitioner. All of these techniques I have used myself because I always seek out … Continue reading →

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Benefits of the Biomat Used at Thoroughly Kneaded Massage

Posted on December 1, 2011 by Thoroughly Kneaded Massage

Benefits of the BioMat: Reduces stress and fatigue Relieves anxiety and promotes relaxation Improves sleep patterns Reduces inflammation Eases joint pain and stiffness Provides warm, soothing pain relief Eliminates toxins in the body Increases blood circulation Alleviates migraines and tension … Continue reading →

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How to Stop Pain Fast by lying down

Posted on November 25, 2011 by Thoroughly Kneaded Massage

Here are some helpful tips from the healthy Back Institute: How to Stop Pain Fast by Lying Down <— CLICK HERE Many people feel more pain when lying down, especially neck and back pain.But this is one of our most … Continue reading →

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THE HEALTHY BACK INSTITUTE/F*R*E*E*BEES

Posted on November 18, 2011 by Thoroughly Kneaded Massage

Hello everyone I have a great product for you to check out. It is a book from the Healthy Back Institute called the “The 7 Day Back Pain Cure”. The links below will take you to their site. It comes … Continue reading →

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Far Infrared Sauna Benefits

Posted on November 17, 2011 by Thoroughly Kneaded Massage

There are several benefits from infrared technology that we all can benefit from. Here in the North East the winds are starting to pick up and pretty soon we will be seeing more snow. The infrared sauna is a great … Continue reading →

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Vitamin D & Daylight Savings Time

Posted on November 5, 2011 by Thoroughly Kneaded Massage

Daylight savings time is Nov. 6, and when the clocks fall back, so will your daily dose of sunshine. Sunlight has long been associated with levels of vitamin D, a compound that plays an essential role in bone health. Over … Continue reading →

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A Helpful Hint for Low Back Pain

Posted on October 31, 2011 by Thoroughly Kneaded Massage

Hi everyone, if you are anything like me, you don’t let a little back pain stop you. Ever get that telltale twinge that tells you that you have over done it? A quick fix that I have found is going … Continue reading →

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